Wellness Guide to Newport Rhode Island

Like many of you, I spend most of winter daydreaming about being on a tropical island. But a warm weather getaway isn’t always in the cards, if you need to stay a little closer to… View Post

Better Living – Meditation

I have friends whose whole lives revolve around wellness, fitness, nutrition etc. and for a while my whole life did too. When I was competing in pageants I worked with a trainer Katie Boyd. I… View Post