Like many of you, I spend most of winter daydreaming about being on a tropical island. But a warm weather getaway isn’t always in the cards, if you need to stay a little closer to…
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Eat better, feel better! If you’re looking to eat better but don’t want to compromise on taste you should check out Thrive Juice Cafe in Arlington. I have personally always struggle with the desire to…
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I have friends whose whole lives revolve around wellness, fitness, nutrition etc. and for a while my whole life did too. When I was competing in pageants I worked with a trainer Katie Boyd. I…
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